Essays on Physical Practice

Essays on Physical Practice
Author: Nik Kosmas
Publisher: Circadian
Language: English
Pages: 81
Size: 15 x 10.5 cm
Weight: 106 g
Binding: Softcover
ISBN: 9783947516070
Price: €9.00
Product Description

“This manual is a series of entertaining yet educational essays, which outline my attitude and approach to developing a relationship with the body-mind.

The reader should get an idea of the most basic principles of exercise science, some tools to help them evaluate information for further study, a proposal for a mental framework to help motivate continual development, and some entertaining thoughts on fashion, food, and stupid questions.”